Group Workshops
NLP (Neuro-Linguistic Programming)
Neuro-Linguistic Programming, a branch of psychology, consists of a set of Personal Excellence tools. NLP is about how the brain works, how people think, feel, learn, motivate themselves, interact with others, make choices and achieve realistic goals. Participants benefit by learning how to materialise Life goals easily, build Rapport instantly, eliminate Phobias, gain Emotional Control, release Negative Emotions, enhance Memory, minimise Stress….and much more.
Neuro-Linguistic Programming (NLP) techniques have varied applications in all walks of life wherever human interactions are involved towards desired outcomes. Some of the common techniques that participants learn NLP workshops are Quick rapport building, Influencing through powerful language patterns, Precise Questioning, Reading sub-conscious body-language etc.
Tai Chi Easy™ and Qigong
Tai Chi is a Chinese form of stylized, meditative exercise characterized by methodically slow circular and stretching movements and positions of bodily balance.
The practice of Qigong – aligning with the Universal Consciousness, and Tai Chi – balancing the energies within us, through simple anywhere, anytime practices which enable employees to practice it easily, are a universal favorite with a lot of global corporate, for enhancing employee productivity and fun at the work-place.
Pranava Dhyanam – Meditation for Wellness & Productivity
In today’s stressful Life, Meditation offers much-needed relief to the Human Mind and Body, and ensures that it stays well-oiled and in fit working condition. Some of the well-known benefits of Meditation are that it helps to Relax, increases Memory and Focus, calms the Mind, balances all the chakras….and much more….
It is also known that each Chakra or energy centre influences the functioning of certain physical organs in the body, hence regular practice of Meditation ensures the perfect alignment of all the Chakras, leading to general well-being of a person, healing of prevailing ailments, and protection from contracting any ailments in future.
Pranava Dhyanam is a customised Meditation program by Mr. Srinivas Murthy
Mindfulness @Work / Mindful Living
With ever-increasing aspirations in the corporate world as well as personal life, people are under pressure to multi-task, and yet deliver success. In the process, there are proven trade-offs in terms of task effectiveness, operating cost and last but not the least, health and happiness.
This workshop trains participants on increasing their sensory awareness and focusing fully in the Present, thus empowering them to excel at whatever they do.
Stress Management
This module introduces participants through the various aspects of understanding stress and its contributors. Then of course, we dive straight into the various Eastern and Western methods of optimising stress levels for peak performance in life and at work. A lot of methods are practiced in the workshop itself, to ensure effective and experiential learning. Participants carry home ready-to-use techniques, which help them achieve more, last longer, and bring in ever-lasting peace into currently stressed environments.
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